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HERE IS WHAT WE COVER: WHY YOU NEED A LEAN BUILDING PHASE FOR LONG-TERM PHYSIQUE OUTCOMES THE REAL GOAL OF A BUILDING PHASE & WHY MOST PEOPLE EXECUTE IT POORLY WHY YOU CANT MAXIMIZE MUSCLE GROWTH IN A CALORIE DEFICIT HOW TO SET YOUR CALORIE SURPLUS FOR LEAN MUSCLE GAIN THE RATE OF GAIN I AIM FOR TO MINIMIZE FAT GAIN & MAXIMIZE THE GROWTH RUNWAY THE NUTRITIONAL HIERARCHY OF IMPORTANCE FOR MUSCLE GROWTH HOW TO SET UP TRAINING TO ACTUALLY DRIVE HYPERTROPHY WHERE TO CONNECT WITH ME: Follow Brandon on IG: Email: [email protected] For Info on Brandons Coaching Services: Brandons Website: My Reading Recommendations: THE MUSCLE & STRENGTH PYRAMIDS THE OVERLOOKED BENEFITS OF EATING AT MAINTENANCE | METABOLIC, PHYSIOLOGICAL, BEHAVIORAL & PSYCHOLOGICAL ADVANTAGES WITH JEFF HOEHN In the fitness space, most conversations revolve around two things

For illustration, after intra(per)-oral application of strong alcohol, swallowed, L-arginine shows a theraputic effect, continuously affecting tongue, and intermittently affecting stomach, and L-NAME presents tongue lesions aggravation while these responses antagonize each other response

Making drugs that stick around Despite all their activity in the body and brain, naturally occurring GLP-1 hormones dont make good drugs

Since starting my program at Marino Wellness, I've felt supported every step of the way

World Obesity (2022)