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Oxidative stress results when reactive forms of oxygen are produced faster than they can be safely neutralized by antioxidant mechanisms and/or from a decrease in antioxidant defense, which may lead to damage of biological macromolecules and disruption of normal metabolism and physiology [5]

2 capsules a day

Histamine lives inside and outside of cells, and DAO is needed for proper histamine control and balance

Get plenty of rest, engage in gentle, restorative exercises and try to reduce your stress levels with relaxation techniques as much as possible, says Dr

Effective strategies include arriving with a plan, knowing in advance what non-alcoholic drink you will order, bringing a trusted sober companion, having an exit strategy for high-pressure moments, and practising a short, confident response to offers of alcohol