While it was initially thought the mutations raised the risk of high homocysteine levels, heart disease, blood clots, and miscarriage, recent studies show no association
Copper-zinc superoxide dismutase-mediated redox regulation of bortezomib resistance in multiple myeloma
recycling of other antioxidants [1,2,3,4]
Gaedeke J, Fels LM, Bokemeyer C, Mengs U, Stolte H, Lentzen H
Depending on your health goals, look for formulas that contain: Antioxidants: Compounds like glutathione, alpha-lipoic acid, resveratrol, vitamins C and E, selenium, or plant polyphenols help protect cells from oxidative stress and support healthy aging.* Carotenoids: Lutein, zeaxanthin, and lycopene help support eye, brain, and cellular health.* Omega-3 fatty acids (EPA & DHA): Support heart, brain, and eye health.* (Many multivitamins don't include meaningful amounts, so a separate omega-3 supplement may still be beneficial.) Probiotics or prebiotic fiber: Can help support digestive and gut health.* Botanicals: Ingredients like black cohosh, chaste tree berry, or adaptogenic herbs may provide additional support during and after menopause, depending on the formula.* Bioavailable forms The form of a nutrient matters just as much as the amount
