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Eat smaller, more frequent meals throughout the day Avoid high fat and greasy foods, especially in the first few days post injection Ginger tea, ginger candies, or ginger supplements can provide relief Stay well hydrated with small sips of water throughout the day Cold foods are often better tolerated than hot foods during nausea episodes Consider injecting in the evening so you sleep through peak nausea hours Constipation or diarrhea affects 15 to 24 percent of users depending on the symptom

Protection against metabolic slowdown When paired with adequate protein and nutrition, GLP-1 therapy can support fat loss while preserving lean muscle , something crash diets fail to do

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