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Zinc L-carnosine is known to reduce levels of several proinflammatory cytokines, including interferon-, tumor necrosis factor-, interleukin (IL)-21, IL-6, and IL-15 [50]

Therefore, maintaining adequate glutathione levels is a key aspect of promoting health and longevity

It has also shown promise in its ability to: Improve spinal cord injury recovery Reduce nerve death and demyelination Reduce symptoms of schizophrenia and protect the brain from harmful agents in animal models [13]

[DOI] [PubMed] [Google Scholar] 42.Aaseth J, Alexander J, Raknerud N

But most people benefit from using a specific synbiotic supplement