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Consuming at least five servings of fruits and vegetables, such as berries, peppers, tomatoes, spinach, broccoli, apples, onions and garlic, helps to fuel Akkermansia muciniphila , the keystone strain of bacteria in the gut that is responsible for stimulating GLP-1 production. Olive oil, avocado and macadamias A study in the journal Endocrinology found that monounsaturated fatty acids (MUFAs) help our bodies manage blood sugar better by stimulating the release of GLP-1