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Of the participants, 39 in therapeutic arm took 500 mg green tea extract, three times a day, while 38 in control arm took cellulose with the same dose and frequency to complete the 16-week study

James Kilgour is a board-certified dermatologist with advanced training from Stanford University

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JAMA 2014;312:266875

Most patients report feeling satisfied with smaller portion sizes and experiencing reduced cravings for high-calorie foods