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FOLIC ACID (along with VITAMIN B12, Vitamin B6, Vitamin C and Iron) is vital to the formation of red and white blood cells and hemoglobin as well as for rapidly dividing cells, which include gastrointestinal epitheleal cells, the growing foetus, skin and hair

Vitamin B12 Benefits If you have a deficiency, B12 supplementation can: Enhance alertness and cognitive function Encourage the synthesis of healthy red blood cells Aid in controlling sleep cycles Bolster the immune system Aid in weight management and boost metabolism

pylori as a trigger for autoimmune gastritis.[ref] H

Yes when given under medical supervision, B12 injections are generally safe and well-tolerated