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These injections, which typically include a combination of amino acids, vitamins, and minerals like vitamin B12, methionine, inositol, and choline, are designed to aid in fat metabolism and improve energy levels

Some factors make you more likely to have a vitamin B12 deficiency, such as aging, surgery to remove part of the stomach, Crohn's disease, celiac disease, and a vegan diet

For individuals, following a plant-based diet, fortified plant-based milk, and nutritional yeast can help bridge the gap

A deficiency can also result from not getting enough B12 in what you eat due to various food restrictions

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