(UCLA Health) In other words, if a GLP-1 helps you eat less, protein helps make sure less is still working for you and your metabolism
These could include fresh fruit with non-fat Greek yogurt, a salad with mixed greens, carrots, avocado, and chicken, or sliced cucumbers, tomatoes, and red onion with lentils all delicious options that work within a 1200 calorie meal plan
Both medications can be very effective for weight loss, but their differences can make one better for certain people than another
So, when weight loss slows or pauses, it can understandably raise concern
This approach aims to preserve MM, maintain energy balance despite reduced appetite, manage GI Aes, and ensure adequate hydration