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Effect of CLA supplementation on immune function in young healthy volunteers

Agarwal MM, Dhatt GS

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A simple way to figure out your general activity level is by how many steps you take every day: Multiply by 20: if you get between 0-10,000 steps per day (it better not be 0) Multiply by 21: if you get 10,000-19,999 steps per day Multiply by 22: if you get 20,000+ steps per day If you get over 25,000-30,000 steps you may need more calories

Your doctor can provide guidance on the best dietary practices to support your weight-loss efforts