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It brings branched chain amino acids (BCAA), minerals, vit

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Instead, its best to eat carbohydrates in moderation and choose unrefined versions like fruits, vegetables, and whole grains whenever possible

Top natural sources include spinach, broccoli, avocados, garlic, asparagus, turmeric, tomatoes, watermelon, nuts, seeds, and citrus fruits, all of which help protect skin from oxidative stress

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