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Description: Delivers 500 mcg of BPC-Lx peptides per serving

The best sources of protein for weight loss are nutrient dense, relatively lean and easy to digest: Fish and seafood such as salmon, tuna, white fish and prawns Skinless chicken or turkey in baked, grilled or stir fried dishes Eggs and egg whites Tofu and tempeh Greek yoghurt and cottage cheese (if you tolerate dairy) Legumes such as lentils, black beans and chickpeas High protein dairy alternatives fortified with calcium and vitamin D Try to include some protein at every meal and snack to support muscle maintenance, fullness and stable blood sugar

We see patients from all over the country and coordinate travel and virtual follow-ups

Plan: In-clinic intramuscular B12 shot, nurse administered, with baseline ferritin and B12 on file

I teach women to identify their specific hidden stressors, which include over-exercising, blood sugar instability, poor sleep, and chronic emotional load, and to use simple, physiologically-based regulation tools to interrupt the stress response. When cortisol comes down consistently, the body finally feels safe enough to respond