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Vishesh Bharucha +2 more Table of Contents In todays busy life, many people are looking for easy or no effort ways for weight reduction

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When you simply can't eat much: Liquid nutrition: protein shakes, smoothies with fruit/greens/protein powder Nutrient-dense small meals: focus on protein and vegetables in small portions Don't skip meals entirely: even a small protein shake is better than nothing Eat on a schedule: don't wait for hunger cues that may not come Need more protein strategies

Do you know losing weight might make you look older and sunken