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It is primarily found in products including lean beef, fatty fish, dairy, eggs and fortified foods meaning that we can get a steady supply of it, provided that we eat the right foods

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But vitamin B12 deficiency stands out because a) its very common experts have estimated that up to 20% of older adults may be low in this vitamin and b) its often missed by doctors

[74] Fruit and iron were also part of the diet, and it appears that at this point, Minot and Murphy were not quite sure that the liver was a very important factor