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Not getting enough sleep or feeling stressed all the time can make it harder to lose weight, increase side effects, and make it tougher to keep up with healthy habits

That fiber slows the absorption of sugar causing less of a spike

Dont be turned off by the fact that you wont find protein powder in nature: provided you can digest it, protein powders made from whey, casein, or even vegan sources can be a great way to keep your intake up

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This individualized approach to dosing (with maintenance doses of 5 mg, 10 mg, or 15 mg based on response and tolerability) can help optimize both efficacy and tolerability