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You should limit vegetables that are high in starch, for example: Starchy foods like these tend to contain more carbohydrates and calories, which can cause blood sugar spikes

This is especially important if you're taking prescription medications, managing metabolic conditions, or currently using prescription GLP-1 medications

"Brussels sprouts actually have more omega-3s than avocado does," Chef Zigga reveals during the segment, highlighting their impressive nutritional profile

E o GLP-1, com funo de atrasar o esvaziamento gstrico, deixando a comida muito mais tempo no estmago, o que reduz o apetite consideravelmente

[7] However, the use of GLP-1 agonists during pregnancy and lactation is less well understood, as these groups are typically excluded from clinical trials