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[DOI] [PubMed] [Google Scholar] 16.Bakker J, Honda S, Harada N, Balthazart J

GLP-1 receptor agonists not only reduce appetite but also reshape food preferences, shedding light on the neural mechanisms underlying compulsive consumption and offering potential therapeutic avenues for metabolic and behavioral disorders

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The pattern is the same everywhere: smaller formats, more protein and fiber, textures designed for people who eat slowly, and dialed-back flavors that dont overwhelm a palate that fatigues faster than it used to

But while it's not a magic bullet, for me, it's an effective tool that helps me make these choices consistently