On Amazon, Toniiqs berberine supplement has racked up thousands of purchases in the past month alone, with users claiming that 1500 mg once a day does the trick, and some reporting that theyre losing weight week over week. Toniiqs best-selling formula is currently on sale for just $25, and tempts users with possible benefits such as fewer cravings, reduced appetite and improved metabolic energy
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Avoid caffeinated and alcoholic beverages, as they can exacerbate dehydration
This can minimize side effects, which increase along with the dosage size and are often a reason people stop taking GLP-1s
Look for clear labeling, batch numbers, and storage instructions