does oral b12 work as well as injections Frontiers B12 Injections vs Pills: Richmond's

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Your body requires vitamin B12 for important functions, like metabolism, production of blood cells, and brain health

Oral administration to diet-induced-obese mice for ~10 days reduces fat mass without altering food intake, decreases adipocyte size, restores insulin sensitivity, and increases adipose NAD and SAM levels [2]

While most of us will get what we need from the diet we eat, B12 can be particularly difficult for those who dont or cant eat certain foods such as meat, shellfish, eggs and dairy