Research also suggests that beta-alanine supplementation may improve sprinting performance at the end of an exercise bout, possibly improving timed trial performance (e.g., 400m dash)
Examples of ingredients to avoid include alcohol, acetone, benzyl alcohol, propylene glycol, butylene glycol, alpha- and beta-hydroxy acids, sodium lauryl sulfate, and quaternary ammonium
doi: 10.1111/dme.13910 191 AureliABocchiniSMarianiMCrinACappaMFintiniD
Chicken breasts Turkey Tofu Tempeh Fish (like salmon, cod, or tilapia) Eggs or egg whites Low Fat Dairy These foods offer calcium and protein without excess fat
The label does not show concentration because the concentration is set by the patient at reconstitution