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The best way to maintain muscle mass is with adequate protein intake and exercise that includes resistance training

Beetroot is particularly helpful in enhancing high-intensity exercise performance that involves explosive movements lasting less than 6 seconds like weightlifting or sprinting

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Less Common Januvia Side Effects: Hypoglycemia (Low Blood Sugar) : While less common with Januvia alone, when combined with other diabetes medications, it can increase the risk of hypoglycemia, leading to symptoms like shakiness, dizziness, sweating, confusion, and in severe cases, loss of consciousness

A preclinical study by Alfawaz et al., employed a propionic acid (PPA)based rat model