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they support the systems that help you feel satisfied after eating

[DOI] [PubMed] [Google Scholar] 96.Solomon SD, Ostrominski JW, Wang X, Shah SJ, Borlaug BA, Butler J, et al

doi: 10.1124/jpet.103.051987 89 DeYoungMBMacConellLSarinVTrautmannMHerbertP

As Turner explains, Meeting your protein needs on GLP-1 medications is very important because reduced appetite and quicker fullness can lead to eating less overall, increasing the risk of losing muscle instead of fat. She recommends spreading protein across the day in smaller, more tolerable servings. This can help with more consistent protein intake at both meals and snacks, rather than trying to force down one large shake or a big protein-heavy dinner when youre already full

Its what I built this practice to do