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doi: 10.3892/ol.2018.8247 84 PriceDLLinSHanZSimpsonGCoffinRSWongJet al

Understanding Vitamin B12 Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in: Supporting nerve health Producing red blood cells Boosting energy levels Maintaining brain function Since our bodies dont produce vitamin B12 naturally, we must get it from food (like meat, fish, dairy, and fortified cereals) or supplements

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By ensuring quality standards and following directions carefully when using this type of solution, consumers can help protect themselves from potential health risks associated with improper use