PMID 19913121
Beautifully packaged and travel-friendly, it's perfect for everyday self-care or on-the-go refreshment
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Importantly, several studies suggest that specific microbial communities, particularly Bacillota and Bacteroidota , may influence insulin sensitivity partly through modulation of GLP-1 secretion
You should consider speaking to your GP if you experience: Recurrent episodes of eating large amounts of food rapidly, at least once a week over three months A persistent sense of loss of control during eating episodes Significant distress, guilt, or shame following binges Eating in secret or hiding food Physical symptoms such as abdominal pain, fatigue, or unexplained weight changes Low mood, anxiety, or poor self-esteem linked to eating behaviour Your GP can carry out an initial assessment and refer you to appropriate services, which may include NHS Talking Therapies (formerly IAPT), a community eating disorder team, or a specialist eating disorder service depending on severity