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B12 is an essential vitamin that you can become deficient in, particularly if you follow a restricted or special diet or if you suffer from certain health conditions or if you are over a certain age

If that is well-tolerated (minimal side effects), the dose might be increased to 100 mg per injection in subsequent weeks

The people who tend to benefit most include: Adults with diagnosed or suspected vitamin B12 deficiency Those following restrictive diets (vegan, vegetarian) that limit B12 food sources People with gastrointestinal conditions that affect nutrient absorption Adults over 60 who are at higher risk for marginal B12 status Individuals actively working on weight loss alongside diet and exercise Health-conscious professionals who want metabolic support during busy seasons If youre unsure whether youre a good fit, the best first step is a conversation with a qualified provider

Retesting labs at regular intervals (e.g