*Correspondence: Rebeca Gonzalez-Pastor, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers
Add electrolytes, particularly sodium, during your fasting window if you experience dizziness , fatigue, or headaches
This makes them a promising candidate for biomedical applications, particularly in wound healing where infection control is crucial
Headaches are a typical sign of dehydration
If you have persistently high glucose levels (above 15 mmol/L), positive ketones, vomiting, or drowsiness, seek same-day urgent care via NHS 111 or attend A&E if severely unwell