Why Protein Is So Important on a GLP-1 GLP-1 medications work by slowing stomach emptying and reducing appetite, making it easier to eat fewer calories
If your body lacks sufficient B12 due to dietary reasons (e.g., youre vegan and not supplementing) or, more commonly, due to an inability to absorb B12 from your gut (e.g., pernicious anaemia, certain stomach conditions, or medications), then replenishing those levels with an injection will directly address the cause of your fatigue
By prioritizing lean protein, high fiber, and healthy fats while minimizing processed carbs and sugar, these meals help stabilize blood sugar levels and improve insulin sensitivity
However, maintaining regular weekly injection schedules maximizes the compound's therapeutic window and delivers the most reliable hunger-reduction results
Additionally, adopting a diet rich in lean proteins, healthy fats, and complex carbohydrates provides the necessary nutrients to support energy production and optimize metabolic function, complementing the effects of L-carnitine supplementation
