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Compared with participants who received a placebo, those treated with semaglutide showed slower aging patterns across multiple epigenetic clocks associated with inflammation and the health of several major organ systems, including the heart, brain, kidneys, liver, blood, and metabolic system

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If you prefer a little more structure, consider the Mediterranean diet

You titrate to the dose that you tolerate, so you call the shots

A lower body mass index (BMI) before surgery can reduce the risk of complications and improve the likelihood of successful weight loss