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[] Pomegranate fruit Pomegranate seeds and juice come from the tree called Punica granatum
For women, significant hormone fluctuations during the years leading up to menopause ( perimenopause ) can cause disruptive symptoms like hot flashes, sleep problems, mood swings, weight changes, inflammation, and more
Thats why consulting with a practitioner who understands both the science and your story is so important
If you miss a dose by less than 3 days, take it as soon as you remember and resume your regular schedule the following week
If you have trouble with absorption, Vitamin B12 shots are more effective because they bypass the digestive system
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