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10.1007/s00592-019-01295-9 37 KimY

Branded medications undergo extensive FDA review, ensuring consistent dosing and safety

This could include high blood pressure, type 2 diabetes or high cholesterol

Why protein matters: Increases satiety (so you eat less overall) Helps preserve lean muscle, especially after weight loss Supports a steady metabolism Practical tips: Include a good protein source at every meal (like eggs, Greek yogurt, tofu, chicken, or beans) Choose protein-rich snacks (string cheese, protein bars, or cottage cheese) Add protein powder to smoothies, oatmeal, or baked goods A simple goal: aim for at least 2030 grams of protein per meal

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