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Tips for success: Focus on lean protein, fiber, and whole foods Eat slowly and pause between bites to better tune in to fullness Limit sugary drinks and highly processed snacks These small changes, paired with your GLP-1 treatment, can yield sustainable results

[8] [9] People with diabetes who use insulin or sulfonylureas should be aware of an increased risk of hypoglycaemia and may need their diabetes medications reviewed

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The medication handles the biology, but lifestyle habits and emotional triggers still play a significant role

Comment GLP for my free nutrition guide you can use with a GLP-1 medication or with a natural supplement