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One of the cleaner ones, a 24-week randomized study of 279 mild-to-moderate Alzheimers patients, tested three doses against placebo and found a result no marketer would have designed: the lowest dose, 10 mL a day, beat placebo on both a cognitive scale and a global clinical rating, while the higher 30 and 60 mL doses improved the global rating but not cognition (Alvarez et al., Eur J Neurol 2006, randomized controlled trial)

[DOI] [PMC free article] [PubMed] [Google Scholar] 226.Martin TJ, Moseley JM, Gillespie MT

We encourage maintaining a nourishing, high-protein diet, but most patients are able to lose weight without the need for uncomfortably restrictive dieting or calorie counting

Anti-Inflammatory Properties: Chronic inflammation is a risk factor for various cardiovascular diseases

Supplementation can reduce symptoms of depression and anxiety