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Prospective monitoring In daily practice, I often ask my patients with B12 deficiency to maintain a sheet with their most prominent symptoms

Whether youre going in because youre not feeling well or just want a little boost, the nurses and staff take excellent care of you, are incredibly knowledgable and make sure you leave with everything you need

Low Vitamin D Symptoms May Include: Muscle weakness Fatigue Bone discomfort Low mood Low Vitamin B12 Symptoms May Include: Extreme tiredness Memory problems Brain fog Pins and needles Shortness of breath Lack of energy Important: If symptoms are persistent, it is important to speak with a GP rather than relying only on supplements

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That approach has real clinical data behind it