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While this rapid initial loss is partly water weight and glycogen depletion, the metabolic signal to the body is the same
Muscle preservation challenges : Weight losswithout intentional strength trainingtypically includes some muscle loss alongside fat, reducing firmness and shape
Well break down the motivation behind titration, what the science says, and some actionable advice if youre stuck at a plateau or cant handle certain side effects
That may take several months as the drug doses are adjusted. Advertisement Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more