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According to the UK government, our bodies require 1.5 micrograms (mcg) a day of Vitamin B12, although other governments advise that we actually need more

Risks: Gastrointestinal issues, rare pancreatitis, pregnancy concerns

Do this instead: Enjoy something protein-rich every 3-4 hours, even if it's just a protein shake or a few spoonfuls of Greek yogurt

The parent protein was first isolated in the 1990s by a Croatian research group led by Dionis Sikiric, who would go on to publish the majority of foundational BPC-157 studies

36 Aroda, V.R., et al., Long-term Metformin Use and Vitamin B12 Deficiency in the Diabetes Prevention Program Outcomes Study