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Extra virgin olive oil is high in unsaturated fats which are effective at increasing GLP-1 release, particularly when compared to saturated fats

Details of the seven plant-based diets examined (Table 1 in the research paper) : Healthy Nordic diet Higher content of plant foods, fish, egg, and vegetable fat, and lower content of meat products, dairy products, sweets, desserts, and alcoholic beverages High-fruit and vegetable diet Increased consumption of fruit and vegetables

a peptide approved for clinical use) and GLP-1 (purple), respectively

N Engl J Med 2021;385:896907.ArticlePubMed 52

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