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This is the guy who climbed without a rope. Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience

Because water-soluble vitamins like vitamin B12 are regulated by the kidneys, any excess that your body doesnt need will be excreted in your urine

Key Benefits* Supports healthy muscle, tendon, and ligament function Promotes normal tissue recovery and regeneration Encourages skin health and post-activity repair Helps maintain gut lining integrity and digestive function Supports vascular health and nitric oxide pathways Promotes cellular renewal for healthy aging Helps the body respond to oxidative and environmental stressors *These statements have not been evaluated by the Food and Drug Administration

pylori and reduce adverse reactions during treatment