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B12 is especially important for the function of our nervous system and energy levels

Let's break down the science, or lack thereof, and uncover the dangers the influencers and online sellers won't tell you

Symptoms requiring immediate medical attention include difficulty breathing, facial swelling, or widespread urticaria

**References** More, M., et al

Best Dissolving Tablet Natures Bounty Quick Dissolve B-12 Pros Third-party tested Free of artificial flavors, dairy, soy, and gluten It dissolves in under 30 seconds Large dose per serving Vegetarian Cons Cherry flavor some may dislike Includes added fillers Key Specs Dissolving tablet Delivery form: Dosage: 1 tablet Servings per container: 75 Price: $13 Third-party tested: Yes As 2,500 mcg is well above the RDA of 2.6 mcg, consult a healthcare provider if you are thinking about supplementing