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If you want to continue your journey to living a healthy, balanced diet, you need to take your vitamin and mineral intake and absorption seriously

What vitamin B12 deficiency can cause, however, is nerve dysfunction

Thats why I say its intriguing. Despite such logical reservations, I asked more than a dozen people I interviewed about side effects and heard only a few anecdotes about minor issues (in one case, stomach problems caused by an athlete screwing up dosages with a mislabeled vial)

While most individuals obtain adequate vitamin B12 from their diet, certain health conditions can lead to a deficiency

Liu X, Huang N, Li H, Jin Q, Ji J