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The market is projected to rise from a value of $1.87 billion in 2024 to $2.16 billion in 2025, growing at a compound annual growth rate (CAGR) of 15.6%

This episode is for: Trained lifters whove been told recomp is no longer on the table Female clients whove been spinning their wheels with cardio and over-restriction Coaches who want to understand the research backing the recomp conversation Anyone tired of toggling between bulking and cutting without making real progress HERES WHAT WE COVER: THE THREE FORMS OF BODY RECOMPOSITION & WHY MOST PEOPLE DEFINE IT TOO NARROWLY WHY THE YOU MUST BE IN A SURPLUS TO GROW MUSCLE DOGMA IS AN OVERSIMPLIFICATION FAT LOSS AS AN ENERGY-DEPENDENT PROCESS VS

doi:10.1708/1356.15062

Many year-round users report that summer is when they feel best about their decision to continue treatment

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