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The key strategies for minimizing regain during a short break include maintaining a high protein intake of 1.6-2.2 grams per kilogram of body weight daily, continuing or increasing resistance training to preserve muscle mass, planning meals in advance so hunger does not drive impulsive food choices, monitoring weight weekly but not daily to avoid overreacting to normal fluctuations, and staying hydrated since the body may retain more water without GLP-1 mediated effects on fluid balance

The effectiveness of the matching was evaluated using the Standardized Mean Difference (SMD), with an SMD value of less than 0.1 indicating a negligible difference between the groups, thus affirming the efficacy of the matching process

Baggio LL, Huang Q, Brown TJ, Drucker DJ

doi: 10.1016/j.biopsych.2013.04.022

Here is where preparation separates successful requests from failed ones