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A randomized controlled trial involving 30 individuals administered 200 mg/d l-theanine for four weeks reported improved mental health by relieving stress and improving cognitive functions [38]

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Those on vegetarian or vegan diets, elderly patients, or individuals with higher risk factors may require regular follow-up with health care providers to monitor folate levels and prevent cognitive decline.

GSH depletion induced autophagy accompanied by ferroptosis, as well as cell senescence

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