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4.3 Recommended dietary allowance under high air pollution exposure The adequate nutrient intakes that were identified for a putative mitigating benefit on the risk of ARI or anaemia from PM 2.5 exposure were almost double those of the EAR for vitamin D, C, selenium and zinc, but a fraction of the vitamin B 12 and vitamin A EAR (Table 1)

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Steroids are potent anti-inflammatory medicines that can be directly injected into the area of inflammation under ultrasound guidance to reduce pain and inflammation

They continue to undergo intense safety monitoring

Some start with microdosing to change their habits, while others stick with small doses long-term as part of a bigger health plan