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Individuals with chronic alcoholism may experience poor dietary intake and decreased absorption of vitamin B12

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This suggests that for many people, 10 mg represents the point of diminishing returns, where side effects increase more than benefits

In a separate head-to-head comparison, GHK-Cu outperformed both retinol (vitamin A) and vitamin C in improving skin firmness and elasticity, and it did so without the irritation, photosensitivity, or adjustment period associated with retinoid use