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Dehydration significantly contributes to fatigue and can be easily overlooked

While formal guidelines from organizations like ACSM and NSCA often specify intensity ranges based on percentages of one-rep max (e.g., 70-85% 1RM for hypertrophy/strength) 39 , these precise targets can be impractical and intimidating for beginners, especially those navigating potential GLP-1 side effects like fatigue or nausea

One of the main focuses, particularly for infants with other inborn health conditions, is meeting their nutritional needs

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