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While glutamic acid is mainly involved in protein synthesis, neurotransmission, and nitrogen metabolism, glutamine plays a critical role in nitrogen transport and serves as a fuel source for rapidly dividing cells, such as immune and intestinal cells

This gene variation negatively impacts carnitine transport across the blood-brain barrier (in males and not females), preventing the synthesis of a carnitine precursor called trimethyllysine

Milk is also a good vitamin source, but for those who are lactose-free, there are options for fortified non-dairy milk

PubMed Central, doi:10.1159/000439307