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But some might feel pain at the injection site, mild diarrhea, or itching

Recommended as a monthly injection, Vitamin B12 can also improve fatigue, boost the immune system, regulate sleeping patterns and circadian rhythm, and even help with weight loss

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Deficiency can lead to anemia and fatigue, making supplementation an effective way to help maintain energy and vitality

Cleveland Clinics health articles are based on evidence-backed information and review by medical professionals to ensure accuracy, reliability and up-to-date clinical standards