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Previous clinical and preclinical studies have been contradictory, says co-corresponding author Yonggui Yuan of Southeast University in Jiangsu, China

[7] L-carnitine misconceptions Although its supplementation is popular for weight loss, standard l-carnitine is not shown to burn fat even when combined with aerobic activity

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Shelf logic is being redesigned around satiety, metabolic alignment and alcohol moderation

A specific prebiotic that may help with weight loss is inulin, a soluble fiber that has been found to support gut health, lower blood sugar, and regulate metabolism, according to a 2023 review of the function and health benefits of inulin in Food & Function