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Prioritize protein intake (1.6-2.2 g/kg body weight daily), perform core-strengthening exercises 3-4 times weekly, maintain proper posture, and stay well-hydrated

Ozempic (semaglutide) is a GLP-1 receptor agonist licensed in the UK for type 2 diabetes treatment

Micronutrient deficiencies are often higher in people with obesity, and inadequate nutrient intake while using a GLP-1RA may be compounded by already low baseline levels

However, certain medical histories, such as a history of Medullary Thyroid Cancer, may disqualify some patients from using these medications

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